How Business Owners Can Utilise The Power Of Social Media To Get More Leads, Clients, And Sales Without Wasting Time Posting Endless Content (That Gets Zero Engagement!) Or Spending Thousands On Ads That don't Convert

For anyone who’s out of shape, out of routine, and ready to change

Lose Inches, Build Strength, and Reignite Your Confidence in Just

6 weeks

No online PDFs. No fads. Just expert-led Personal Training and a proven system to build confidence, strength and routine again.

Even if you think that social media won't work for your business, or you've tried and failed before...

How Do I Sign Up?

Just hit the button below

NEXT start date:

Monday 3rd November 2025

where:

Focused Personal Training

City Gateway Building, Thomas Lewis Way, Southampton, SO16 2AF

Not Convinced Just Yet?

Keep reading to find out more.

YOU ARE JUST 4 SIMPLE STEPS AWAY fROM FINALLY FEELING CONFIDENT, STRONG AND IN CONTROL OF YOUR HEALTH

Step 1: Train with Expert Coaches Who Guide You Every Step

Imagine walking into a welcoming space, hearing your coach call your name with a smile, and knowing exactly what to do — no second-guessing, no confusion.

You’ll train 3x a week in group sessions led by expert coaches who tailor each session to your ability. See progress, feel your form improve, hear real-time feedback, and finally stop drifting through workouts that don’t work.

Step 2: Accountability That Doesn’t Let You Disappear

Picture your coach checking in with a quick message: “Hey, we missed you — are you OK?” Imagine feeling supported instead of judged.

We follow up, encourage, and guide you when life gets in the way. You’ll feel that someone’s got your back, keeping you moving forward — even when motivation drops. Because it’s not about being perfect. It’s about not quitting.

Step 3: Build Habits That Stick in the Real World

Imagine finishing a workout and still having the energy to enjoy your evening. Imagine fitting exercise into your week as easily as your morning coffee.

We’ll help you embed routines that feel right, not forced — routines that become second nature. You’ll hear your inner voice shift from “I should go…” to “I don’t want to miss it.” That’s the magic of momentum.

Step 4: A Community That Lifts You Higher

Close your eyes and imagine walking into a room where everyone’s rooting for you — not competing with you. Where progress is clapped, not judged.

This is a team of people just like you — busy, tired of the quick fixes, and ready to do something real. You’ll feel supported, inspired, and connected — no more trying to do this on your own.

Free Bonus: 1-2-1 Goal Setting & Progress Review Meeting

To set you up for success, you’ll also get a private goal-setting session with one of our expert coaches. Together, we’ll map out exactly where you want to go, what’s been holding you back — and create a simple, focused plan to get results that actually last.

This kind of personal attention is normally reserved for our long-term clients, but for now, it’s yours completely free.

hundreds of Southampton Residents have used the Focused Personal Training system to create amazing results

more than 250 Southampton Residents have transformed their bodies and lives at Focused Personal Training. here are just a few of their stories...

Louise

Went from zero exercise and bad eating habits to losing serious weight and building fitness into everyday life.

Sarah

Busy, stressed lawyer became stronger, leaner and fitter than she was in her teens — and hasn’t looked back.

Jane

Went from exhausted and low energy to feeling strong, vibrant, and feeling confident in clothes she loves again.

Busy People get great results with our training

Don't just take our word for it, here's what others have to say...

time is running out!

Only 15 spots available — once they’re gone, they’re gone.

We limit places by design - so you get more attention, faster progress and better results.

Megan’s Story: Why I Started Focused Personal Training

In case you don't now me, I’m Megan, founder of Focused Personal Training.

I started out over 10 years ago as a Personal Trainer in big commercial gyms, but honestly? It never sat right with me. The environments were intimidating, the support was surface-level, and I could see people falling through the cracks. Especially the ones who needed the most help — those who hadn’t trained in years, who felt lost in their own body, or who were just too overwhelmed to start.

So I started training clients in their homes and parks, out of the boot of my car with barely any kit, trying to create something better. I’ve been where a lot of people are — tired, stretched too thin, and unsure how to prioritise my own health while juggling the rest of life.

But I knew there had to be a way to do it differently.

So I built FPT — not just as a gym, but as a space that gets it.

I created Focused Personal Training for people who don’t feel at home in the gym. Who don’t want to be shouted at or left to figure things out alone. Who want expert coaching, structure, accountability — and to actually enjoy the process.

We keep it simple and personal. Small group coaching, with proper progress tracking, a clear plan, and people who genuinely care about you. If you're ready to get strong, build your confidence, and feel good in your body again — without starting and stopping for the hundredth time — we’ll help you do that.

Because I’ve lived it. I’ve built this from the ground up with a young family, limited time, and a lot of hard lessons. And I use every bit of that experience to make sure you’re supported in a way that’s realistic, effective and genuinely life-changing.

Gemma Collins

Gemma Collins is one of the biggest stars on TV and a hugely successful businesswoman.

Unlike most stars who started their career on reality TV, Gemma has transcended the genre and now features and has featured on a wide variety of programs including Piers Morgan's Life Stories and The Jonathan Ross Show and also has her own top-rated Podcast on BBC Sounds.

Outside of her TV work, Gemma's various business interests include a skin care range and her thriving clothing range the Gemma Collins Collection.

This is not the first time Gemma and Adam have worked together! both started their careers in vehicles sales for BMW.

2.2m Instagram Followers
1.2m Twitter Followers
Founded a Successful Clothing Business
Multiple Big Name Brand Endorsements
Top Rated Podcast on BBC Sounds
TV Credits Including The Only Way Is Essex, Celebrity Big Brother, Celebs Go Dating, Piers Morgan's Life Stories and Gemma Collins: Diva
Numerous Animal Rights Campaigns With PETA
One Of The Most Well-known TV Stars In The UK

This is your opportunity to follow the same steps our members used to lose weight, gain strength, and finally feel proud of their body again.

Meet the Coaches

Lucy firmly believes that everyone deserves to feel strong, confident, and capable in their own body — not just to look better, but to live better.

She knows from experience how transformative fitness can be, physically and mentally, and she's passionate about helping others unlock that change for themselves.

With over 7 years in the industry, and specialist knowledge in strength training and female health, Lucy brings both empathy and expertise to every session.

As General Manager at Focused Personal Training, she’s committed to delivering an exceptional experience that helps people go beyond the gym and make a meaningful impact in their everyday lives.

"My MISSION is to help people feel stronger in their bodies and minds, so they can show up better in every part of life — at home, at work, and for themselves."

Lucy didn’t always feel strong or confident, even with a background in sport. After struggling with low energy and a lack of progress, she turned to strength training and deepened her understanding of female health — including pregnancy and hormone changes.

Through years of personal development and experience, she transformed not just her own fitness but her entire approach to coaching. Now, as General Manager at FPT, she helps others overcome the same challenges and feel like themselves again — stronger, more energised, and in control.

Jeff's background is in sports science. He loves to get into the nitty gritty of the training data and see how tiny tweaks in timing, exertion, and recovery can make all the difference in how you perform, and how you feel during and after your workouts.

He understands that training absolutely isn't a one-size-fits-all deal. Even if two people are following the exact same programme, eating the exact same things, and recovering in the exact same ways, their bodies will react differently and their progress will be unique to their own journey. Jeff knows that no two people are the same, and he knows that your strengths and weaknesses are going to be different from the people training on either side of you, and he makes sure you get the most out of each session by really paying attention to the specific areas that you're struggling with, and adapting the intensity of each movement to give you the most effective, efficient results possible.

But don't be fooled, he's not one to go easy on you - he's just so good at what he does that you won't realise how hard you're working until you start seeing and feeling the results!

Co-Hosted by Lee McQueen

Lee went from being the kid who couldn’t quite make the cut in school to making a name for himself by winning the BBC's 'The Apprentice' and building multiple 7-figure companies.

His determination was clear from the start, navigating through the competition with resilience and a can-do attitude. After his win, Lee didn't rest on his achievements; he channelled his drive into building and running multiple successful businesses, each generating significant revenue.

Lee's expertise in monetisation and business growth is not just theoretical; it's proven through the success of his ventures. He is passionate about sharing this knowledge, and joining BBE to pursue a role as a speaker and business coach.

What stands out about Lee is not just his business expertise but his unyielding determination to push boundaries and achieve greatness. This strong-minded approach has not only shaped his career but also inspires those he teaches, making him a respected figure in the business coaching sphere.

Lee's journey from The Apprentice winner to a celebrated business mentor underscores his relentless drive, strategic thinking, and commitment to fostering success in others.